| 1 | teaspoon | Olive Oil, (Extra Virgin) | |
| 1 | Cup | Broccoli | |
| 1 | Cup | Mushrooms | |
| 1 | Each | Bell Peppers | thinly sliced |
| 1 | Large | Onion | |
| 1 | TABLEspoon | Olive Oil, (Extra Virgin) | |
| 1 | Pound | Chicken, Boneless, skinless | bite size pieces |
| Salt | |||
| Pepper | |||
| 4 | Cloves | Garlic, Minced wet | |
| 3/4 | Cup | Chicken Broth | or water |
| 1 | TABLEspoon | Soy Sauce | |
| 2 | teaspoon | Sesame Oil | |
| 1/2 | TABLEspoon | Sugar | |
| 2 | TABLEspoon | Corn Starch |
| Place 1 Teaspoon of oil in a large pan. Add the Broccoli, Mushrooms, Onions, Carrots, and bell pepper cook 5-8 minutes Transfer the Veggies to a large bowl. Using more Oil add Chicken to fry pan, Salt and Pepper Cook 3 -4 minutes or until chicken is completely cooked. Mix sauce while Chicken is cooking Add sauce to thicken. Add veggies back to heat. |